A small selection of techniques that we practice at Southern Wing Chun.
Pak Sau and Punch
Bong Sau – Straight Punch or Jab Defence
Tan Sau – Straight Punch or Jab Defence
Dai Sau – Rising Hook Punch Defence
Jit Sau – Uppercut Defence
Tor Sau – Straight Punch or Jab Defence
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Hi everyone, my name is Ken Weston. I own and run Southern Wing Chun Club at Morphett Vale East Primary School. Southern Wing Chun is a practical and effective traditional kung fu. We teach from Chu Shong Tins lineage. I have been training with Albert Chong for many years and I am still regularly training with him. We teach external techniques and internal energy. I focus on complete relaxation of all the joints. Correct stance and structure of spine and body. Relaxation is a very powerful tool . Through this process helps you feel the natural energy to flow into punches, kicks and techniques and of course the forms. Combining Structure, relaxation and mind focus. Which also helps in every day living. We focus on Simplicity, Directness, practicality,Economy of movement and minimum use of brute strength. We train on Tuesdays and Thursdays from 6.30 pm to 8.30pm .Saturdays from 10.00 am to 11.30 am. Your first 2 lessons are free. So please come down and give it ago. Please contact me Ken Weston on 0405168287. To all please share this post to all of your friends. Southern Wing Chun.